I’ve been looking into the benefits of eating a diet composed (in part or in full) of raw foods. My assumption was that this meant eating a lot of salads, carrot sticks and fruit. Yes, you do eat those things, but I was surprised and pleased to find that there are tons of delicious-sounding recipes and ideas available (links below if you’re interested).
Some friends and I are planning to start by going 50 percent raw. I think that’ll be easy – smoothies for breakfast and salad for lunch, along with trying some recipes and adding those to the warm vegan foods I enjoy for dinner. Quester pointed out that we already have a food dehydrator, given to us by his sister several years ago and stashed in the closet because we had no use for it at the time. With our plans for starting a vegetable garden this year, I’m looking forward to exploring a new way of nourishing myself.
It’s as if, unbeknownst to me, when I became a vegetarian nearly 15 years ago I stepped onto a continuum of food choices that lead to better and better health. At age 38, I feel healthier than ever before, I rarely get sick (knocking on wood) and I’m finally satisfied with my weight (a big deal for most women in this culture). And I didn’t do it by depriving myself of anything; healthy foods are delicious and succulent and full of exciting flavors. What more could I ask for?
Here are some links I’ve been exploring:
The Master Cleanse & Raw Food Site: My reading about the Master Cleanse (I am on day 10 today by the way) was what got me inspired to look into raw foods recently.
The Raw Food Coach: How to get started with raw foods.
Living and Raw Foods: Great recipes.
Gone Raw: Food forum with lots of reader recipes.
The Garden Diet: The website of a cool family with testimonials and a description of their diet and lifestyle.
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